How to relieve period cramps at school

How to relieve period cramps at school

Drinking plenty of water, applying a heating pad or warm water against abdomen, and taking over-the-counter pain relievers can relieve period cramps at school. Heating pad is the most effective thing for reducing cramps instantly. Applying a heating pad on the abdomen...
How to stop period pain forever naturally

How to stop period pain forever naturally

Period pain is a sensitive case and sometimes it may lead to serious underlying health conditions. So it’s necessary to find a permanent solution. If you’re wondering how to stop period pain forever naturally. Then you are at the right place. In this...
Gentle exercise for period cramps and PMS

Gentle exercise for period cramps and PMS

Most women consider exercising to get relief from period cramps, and you’re thinking about doing the same. You might be wondering if it is safe and whether you should try it. Yes, exercising during period is completely safe and you should try it. It can help...