How to stop period pain forever naturally

Period pain is a sensitive case and sometimes it may lead to serious underlying health conditions. So it’s necessary to find a permanent solution. If you’re wondering how to stop period pain forever naturally. Then you are at the right place. In this article, we’ll explore effective pain-relieving methods that can help manage or even eliminate period pain for good.

Before we delve into discussing period pain natural remedies, let’s explore period pain basics.

What is period pain? Period pains or period cramps are known as dysmenorrhea — a painful condition that occurs during the menstruation cycle. It occurs when the womb contracts. 

Period pain is usually felt in the pelvis or lower abdomen, and sometimes it can radiate to other related areas of the body. It feels like dull, continuous aches, heaviness, cramping, or gripping sensations. Research shows that period pain can sometimes be as intense as a heart attack.

When does period pain start? The pain usually begins 1 to 3 days before the period and peaks 24 hours after it starts. It lasts 2 to 3 days and then gradually decreases.

Are period cramps normal? Period pains are natural if it’s in mild to moderate menstrual cramping. But if the pain is unbearable and it interferes with day-to-day life then it’s abnormal. Here are 9 common symptoms that indicate abnormal period pain:

• Irregular cycles
• Pelvic pain
• Extended period
• Heavy menstrual bleeding
• Severe cramps
• Painful bowel movements
• Urinary issues
• Pain during sex
• Difficulty getting pregnant

What causes painful periods? Higher levels of prostaglandins are the primary cause of extreme period pain. Besides this, there are a variety of reasons that cause severe period cramps:

1. Prostaglandins: A hormone-like substances are produced in the uterus and help trigger contractions. Higher levels can lead to more intense cramps.
2. Uterine contractions: During menstruation, the uterus contracts to help shed its lining. Stronger contractions can cause more pain.
3. Endometriosis: This condition occurs when tissue similar to the uterine lining grows outside the uterus. During menstruation, it can cause severe period cramps.
4. Fibroids: Noncancerous growths in the uterus can also contribute to cramping and discomfort.
5. Pelvic inflammatory disease (PID): An infection of the reproductive organs can cause inflammation and extreme pain.
6. Cervical stenosis: A narrowed cervix can impede menstrual flow, causing increased pressure and cramping.

Drinking plenty of water, eating anti-inflammatory foods, doing gentle exercise or yoga, and massaging the abdomen with essential oils can stop period pain naturally. Let’s know furthermore natural ways that can stop period pain forever;

Stay hydrated

2 or 3 days before your period you might see your belly and other parts of your body swollen. It’s called bloating and this is primarily due to water retention. Bloating can cause discomfort and worsen period cramps.

Drinking water can help with severe period cramps. Plenty of water throughout the day is key to staying hydrated and preventing bloating, which can ease discomfort and reduce period pain.

The recommended daily water intake is 2.7 liters (11.5 8-oz glass) on the days before and during the period. Try to carry a water bottle around and drink water several times throughout the day.

Also, recommended to drink hot water during period, which helps increase blood circulation throughout the body. This can relax muscles and lessen period cramps.

Gentle exercise

Exercising, gentle stressing, or walking can be beneficial for period pain. Exercise helps release endorphins —natural painkillers that reduce pain and relax muscles.

A study found that women who exercised for one hour, twice weekly for 12 weeks had less menstrual pain than those who did not.

Try avoiding strenuous exercises, this might worsen your period cramps and can lead to underlying health issues.

Yoga poses

Doing yoga during menstrual period is completely okay. It helps relax your mind and body, which can make you feel your period pain less intensely.

Yoga poses like Cobra, Cat, Cow, and Fish are best for period pains. These poses are recommended for heavy menstrual bleeding and extreme period cramping.

A study found that doing yoga one hour, 2 days per week for 12 weeks can decrease the severity of period cramps and symptoms.

Green tea

Green tea delivers healthy antioxidants with many anti-inflammatory properties, and it contains a chemical compound called L-theanine that helps make you feel relaxed.

A study found that drinking green tea is directly associated with decreased menstrual pain and women who drink green tea regularly reported lower levels of period pain than those who did not.

Decaf coffee

Caffeine causes blood vessels to narrow and it contributes to more cramping pain. If you don’t want to give up on your coffee during your period then switch to drinking decaf coffee. Decaf coffee contains anti-inflammatory components that help reduce menstrual cramping.

Anti-inflammatory foods

Eating anti-inflammatory foods decreases inflammation in the body and they promote blood circulation. This helps relax your uterus during the menstruation cycle and lessen period cramps.

Try including vegetables, fruits, nuts, seeds, walnuts or fatty fish, whole grains, and legumes in your daily meals. Research has found that vegetables and plant-based foods are effective in reducing period pains.

Heat therapy

A simple way to manage period pain is heat therapy. Using a heating pad or hot water bottle on abdomen can promote blood flow and relieve tension. This helps relax both abdominal and uterine muscles and ease discomfort during menstrual cramps.

You can take a warm bath or shower which can help period cramps in the same way as heating pads.

Cold therapy is also effective in easing period pain. Cold therapy also known as cryotherapy uses extreme ice to reduce pain and inflammation and promote healing in tissues. Try to use an ice pack on the abdomen or lower back to reduce cramps naturally.

Abdominal massage

Massaging the abdomen or lower back can help relax the pelvic muscles. This increases blood flow throughout the area and alleviates cramping.

Rubbing the belly is one of the most effective ways of reducing the intensity of period cramps. Rubbing with gentle pressure is important, as too much pressure can worsen your cramping.

Consider using essential oils like lavender, rose, ginger, and peppermint while doing abdominal massages or belly rubs. These oils are more effective in easing period pains than other citrus oils.

Dietary supplements

Studies show that supplements like omega-3 fatty acids, vitamin D, vitamin E, vitamin B1, vitamin B6, and magnesium are beneficial in reducing menstrual cramps. These supplements may help prevent inflammation that makes periods less painful. Some supplements can interact with medications, so consult your doctor before taking any of them.

Reach orgasm during sex

According to a study of sex on period, reaching orgasm during period sex can help menstrual cramps. Like exercise, having orgasms during period also releases endorphins (natural pain relievers) that lessen period pain.

How to stop period pain forever through medicine?

To stop period pain immediately, over-the-counter (OTC) relievers are among the best approaches. Some OTC medications help prevent bloating and fatigue during period, and some can directly block pain receptors to alleviate menstrual cramps.

It is recommended to take OTC medications 1 to 2 days before your period starts and continue until it ends. Some OTC medications can cause side effects, which may affect underlying health conditions. Therefore, consult your doctor before taking any OTC medications.

There are the top 5 safest medications that can stop period cramps immediately:

• Ibuprofen (Advil, Motrin)
• Pamprin
• Naproxen (Aleve)
• Midol
• Acetaminophen (Tylenol)

How to stop period pain forever through clinical treatments?

Medication reactions can vary from person to person, so some women may not find relief from cramping. Doctors often recommend clinical treatments that can help stop period pain permanently:

• Intrauterine devices (IUDs)
• Implantable rod
• Gonadotropin-releasing hormone agonists
• Contraceptive injection
• Surgery for endometriosis
• Uterine fibroid embolization
• Endometrial ablation
• Hysterectomy
• Destruction of fibroids
• Hormone suppressants

When to contact doctor for period pain?

You should contact your doctor if you are experiencing irregular periods, if your period becomes heavier than usual, or if you are experiencing severe period pain. These signs may indicate a problem with your menstrual health, and one of them could be a symptom of an underlying medical condition.

Conclusion

Period pains are a natural and common symptom of menstruation, experienced by women nearly once a month. If you would like to alleviate your period pain permanently, those natural remedies are recommended. If these methods do not work and the intensity of your pain continues to increase, then you should contact your doctor.

FAQs

why is my back pain so bad on my period?

Menstrual back pain can be caused by hormonal changes that lead to inflammation and increased muscle tension in the lower back.

Why is my period pain unbearable?

Unbearable period pain (dysmenorrhea) can result from strong uterine contractions, hormonal imbalances, or underlying conditions like endometriosis and adenomyosis.

Which massage is best during periods?

It is recommended to receive an aroma massage or anti-stress massage with essential oils during period. Focusing especially on the abdomen, lower back, and buttocks can help reduce period pain immediately. 

Is period pain equal for everyone? 

Every woman’s menstrual cycle is different. Over 80% of women experience pain and cramps during their menstrual cycles, but the pain severities aren’t the same for everyone. It varies from person to person based on their health condition and immune system.

Can period cramps occur at school?

Yes, period cramps can occur at school. In fact, they can happen anytime, anywhere in any situation. When the cramps start, they can interfere with schoolwork and studies. That’s why it’s important to know how to stop period pain at school so that you can continue your schoolwork without interruption.